Seasonal Yin with Carrie Ruscheinsky

We normally see the world as "out there" and ourselves as "in here". But when winter arrives, we are gently reminded of a truth we've lost in our modern world. If you take a look under the hood, you'll find that us humans, like the environment we live in, are cyclical beings - deeply attuned to and influenced by the subtle changes happening around us. Sometimes we are carried by activity, other times we need to be resting; sometimes expanding, other times contracting & integrating. Staying too long in one mode causes burnout or, on the other end, stagnation. The pendulum swings, keeping balance on a personal level as well as a planetary one.

Ancient wisdom traditions carried this knowledge through the darkness of history for millenia.

Through yin practice, Carrie invites you to experience the changing seasons directly by going within. Finding ease within ourselves, we carry that at-home-ness with us out into the world.

Carrie is a graduate of Bodhi Salt yoga 200hr and Dharma moon mindfulness meditation 200hr.