Nejang Tibetan Healing Yoga & Sound Meditation

Experience Nejang Tibetan yoga ~ a practice consisting of simple breath work, physical exercises,  & self-massage designed to improve the function of the sense organs  & inner organs, balance the internal energy, open the channels,  & relax the mind. This will be followed by a sound meditation in a resonant field of Himalayan singing bowls, gongs, bells, flute, drums, & mantra. Explore how vibration can invite a natural still point ~ welcoming awareness to settle into peace & silence. Relax & receive insight from sound as it guides us to release old patterns & rejuvenate.