Classes

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"Yoga is an inward practice designed to build awareness, non-attachment, equanimity and contentment. Practiced correctly, yoga can provide numerous physiological benefits while offering the deep inner calm and insights treasured by the yogis of old. We simply have to practice mindfully, with attention and intention."

~ Bernie Clark

Weekly Offerings

MONDAY

9 AM - 10 AM

Yin Yoga

This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.

WEDNESDAY

6 PM - 7 PM

Gong Yoga Nidra

Gong Yoga Nidra is a class of "non-doing". A powerful practice of deep relaxation and transformative self inquiry. It is considered the Yoga of Sleep, and you may drift in and out of states of consciousness which allows the mind and body to experience peace, stillness and rest. 

FRIDAY

9 AM - 10 AM

Yin Yoga

This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.